![]() Those who took both supplements reported a reduction in headache days, severity, and duration. The study also looked at how severe their head pain was, and how long it lasted if they took these supplements. A 2019 study tracked 100 people who regularly had migraine to see if a combination of curcumin and coenzyme Q10 supplements would affect how many migraine attacks they experienced.Most studies tested the effects of curcumin - the active component in turmeric - because it’s much stronger than the powdered spice. Still, some animal studies and a few small human studies show some promise. It is one of the most enjoyable home remedies for reducing headaches that are caused from stress.What does current research say about turmeric for migraine?Īlthough the potential health benefits of turmeric supplements have been researched in recent years, more research needs to be done to fully understand whether turmeric can prevent or treat migraine. Taking an essential oil bath is a great way to curb anxiety and ease all sorts of pains and aches. ![]() Lean over the water pot and inhale deeply for several minutes.Add two drops each of peppermint, lavender, eucalyptus, and rosemary.Warm a pot of water on the stove until the water begins to steam, and then let sit shortly before testing the temperature.Create your own steam session with this recipe: Inhaling the steam of oils can help treat a range of head pain symptoms. One of the next best things to a massage is direct inhalation of essential oils. Focus on areas such as the upper back, neck, and shoulders. Massage onto the skin, particularly in areas where there is tension. ![]()
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